![]() ![]() It's likely that you've heard of individuals "counting" macronutrients. What is the difference between macronutrients and micronutrients? ![]() Harnessing these nutrients is important, which is why you'll need to be able to differentiate between them - plus, identify the healthiest staples in each category, all while learning why they're essential in your diet. Both macronutrients and micronutrients can reduce your risk for a handful of diseases. They also aid in wound healing, bone formation, regulating your immune system and eye, skin and cardiovascular health. “Micronutrients, then, help support overall health and play important roles in cell metabolism and neurological functions.”Ĭonsisting of vitamins and minerals, micronutrients as a whole help produce energy to power through your day, Jones adds. “We need macronutrients to help with energy, to provide the body with fuel which is needed for growth, especially for growing children and pregnant women,” says Jerlyn Jones, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics. Macronutrients and micronutrients are needed in different quantities, and both serve the body in unique ways. This refers to micronutrients and macronutrients, two broad categories of nutrients that are essential for your body to function as healthily as possible. You’ve likely heard people talk about counting their “macros” and “micros” when discussing their diets. ![]()
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